Ep. 32 - Self Touch Meditation with Sara Jane Wellock
Self Stimulation Meditation: Healing Through Pleasure & Physical Release
Today I have a chat with Sara Jane Wellock. She is the founder and president of Ladybug Productions with that organization, where she offers transformative experiences in the realms of words, movement, self touch, energy, professional or romantic matchmaking, yoga, and more.
Topics Covered:
Self stimulation as a means of emotional therapy and meditation
Her work's comparative roots in the orgasmic meditation model, and how it contrasts
The impact of self judgment on erotic connection
Erotic experiences helping let go of self judgment
Focusing on pleasure in healing instead of focusing on “what's wrong"
Her experience of opening up her classes to men
How and why she has noticed a large degree of shame around self touch and sexuality within men
How self touch has an effect like drinking of relaxing someone into awareness instead of being in a state of fighting one's own awareness
The importance of giving all parts of the body attention to keep them healthy
Reflexology
Where does the shame in women come from about sexuality and their bodies?
The harm of not using the proper anatomical names for sexual organs with children
What is the healthy way to teach children about sexuality?
The damage the sexual education system in public education does to the minds of the youth
Success stories, stories of healing through the Caress program
And more!
Connect With Sara Jane:
